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Welcome to our mid-life adventure in fitness of body-mind-spirit. This is not a traditional diet or exercise site, or anything like most fitness websites. After all, our fitness isn’t broken into neat categories in real life, is it? This is a site created by someone who figured out a step at a time what is important, what works and what doesn’t work, and wants to help you develop a vibrant and healthy lifestyle that makes sense for you.

Our most significant NEW development is that we are creating an on-line learning adventure called Your Compassionate Reboot: Designing a Vibrant and Healthy Midlife.

We beta tested the 6-week course earlier this year, and got great feedback. We’ve spent time assimilating the rapidly changing medical model landscape, as well as gaining a deeper understanding of the role Self Compassion plays in our health and well-being. As a result, we’ve created a new free e-book called Your First Step Toward Thriving and will release this in early September. It will be a prerequisite to our redesigned, now 7 week, course.

The new and improved course will open in late September. To receive updates about it, please enter your name and email in our subscription box on the right.

We are also thrilled that the archives for our highly esteemed Finding Magic in Midlife Show now reside here on Choosing To Be Fit. Now you can easily access all sixty of the interviews we conducted during the four plus years of the show. Just go to the Midlife Magic Radio Show tab to begin browsing through our rich library of wisdom from midlife women experts.

If you have questions or wish to share information privately, please use our Contact Us form. I will respond either by writing a Blog post if the information would be helpful for others, or by email if your question requests a more personal answer.

Yours in good health,
Kat Tansey