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Welcome to our mid-life adventure in fitness of body-mind-spirit. This is not a traditional diet or exercise site, or anything like most fitness websites. After all, our fitness isn’t broken into neat categories in real life, is it? This is a site created by someone who figured out a step at a time what is important, what works and what doesn’t work, and wants to help you develop a vibrant and healthy lifestyle that makes sense for you.

Our most significant NEW development is that we will soon be releasing our first on-line course, Your Compassionate Reboot: Adventures in Self-Care.

We beta tested a 6-week on-line course at the end of 2013 that had a much broader scope, and got surprising feedback on the two activities we included about Self-Compassion. This sent us back into research mode to gain a deeper understanding about the role Self Compassion plays in our health and well-being. As a result, we’ve created a free e-book called Your First Step Toward Thriving which will be released in January 2015. It will be a prerequisite to our new 4-week course which will focus on Self-Compassion.

Your Compassion Reboot: Adventures in Self-Care will begin in January 2015. To receive updates about it, please enter your name and email in our subscription box on the right.

We are also thrilled that the archives for our highly esteemed Finding Magic in Midlife Radio Show now reside here on Choosing To Be Fit. Now you can easily access all sixty of the interviews we conducted during the five years of the show. Just go to the Midlife Magic Radio Show tab to begin browsing through our rich library of wisdom from midlife women experts.

If you have questions or wish to share information privately, please use our Contact Us form. I will respond either by writing a Blog post if the information would be helpful for others, or by email if your question requests a more personal answer.

Yours in good health,
Kat Tansey