Start Here

Welcome to our mid-life adventure in fitness of body-mind-spirit. This is not a traditional diet or exercise site, or anything like most fitness websites. After all, our fitness isn’t broken into neat categories in real life, is it? This is a site created by someone who figured out a step at a time what is important, what works and what doesn’t work, and wants to help you develop a vibrant and healthy lifestyle that make sense for you.

Our most significant NEW development is that we are creating an on-line learning adventure called Your Compassionate Reboot: Designing a Healthy and Vibrant Midlife.

We beta tested the 6-week course earlier this year, and got great feedback. And we learned that 6 weeks is too short — they wanted 12 weeks. As it turns out, new research has come to light about how long it takes to form a habit that sets to rest the myth about 21 days or 30 days. The study from London revealed it takes 84 days — which just happens to be 12 weeks. So we are redesigning the course as a 12 week course to provide the level of encouragement and support it takes to design a vibrant and healthy lifestyle at midlife.

The new and improved course will open in September. To receive updates about it, please enter your name and email in our subscription box on the right.

We are also thrilled that the archives for our highly esteemed Finding Magic in Midlife Show now reside here on Choosing To Be Fit. Now you can easily access all sixty of the interviews we conducted during the four plus years of the show. Just go to the Midlife Magic Radio Show tab to begin browsing through our rich library of wisdom from midlife women experts.

If you have questions or wish to share information privately, please use our Contact Us form. I will respond either by writing a Blog post if the information would be helpful for others, or by email if your question requests a more personal answer.

Yours in good health,
Kat Tansey