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Welcome to our mid-life adventure in fitness of body-mind-spirit. This is not a traditional diet or exercise site, or anything like most fitness websites. After all, our fitness isn’t broken into neat categories in real life, is it? This is a site created by a woman who figured out a step at a time what is important, what works and what doesn’t work, and wants to help you develop a vibrant and healthy lifestyle that makes sense for you.

Our most significant NEW development is that we will be releasing our on-line course on Unshakable Self-Compassion in January.

I beta tested a 6-week on-line midlife fitness course at the end of 2013 and received surprisingly positive feedback on the two activities we included about Self-Compassion. This sent me back into research mode to gain a deeper understanding about the role Self-Compassion plays in our health and well-being. As a result, I have written an e-book called Unshakable Self-Compassion: Your Personal Path to a More Fulfilled, Energetic, and Joyful You which will now be part the materials for our 9-week course focus on Self-Compassion.

The Unshakable Self-Compassion On-Line Course will begin in January 2015. To receive updates about it, please enter your name and email in our subscription box on the right.

We are also thrilled that the archives for our highly esteemed Finding Magic in Midlife Radio Show now reside here on Choosing To Be Fit. Now you can easily access all sixty of the interviews we conducted during the five years of the show. Just go to the Midlife Magic Radio Show tab to begin browsing through our rich library of wisdom from midlife women experts.

If you have questions or wish to share information privately, please use our Contact Us form. I will respond either by writing a Blog post if the information would be helpful for others, or by email if your question requests a more personal answer.

Yours in good health,
Kat Tansey