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Welcome to our mid-life adventure in fitness of body-mind-spirit. This is not a traditional diet or exercise site, or anything like most fitness websites. After all, our fitness isn’t broken into neat categories in real life, is it? This is a site created by a woman who figures out one step at a time what is important, what works and what doesn’t work, and wants to help you develop a vibrant and healthy lifestyle that makes sense for you.

What I’ve learned from teaching a course about Choosing To Be Fit, writing an ebook on Unshakable Self Compassion, and creating a private Facebook Group for it, is that I needed to go back to my roots. I studied the Hero’s Journey in college in 1962 and it has been my map and mindset ever since. It has become so much a part of me that I am like the fish that doesn’t know what water is because she has been living in it for so long.

I am in the process of creating something very special which will be ready in a few months. If you want to know more, go to my kat-tansey.com website to get my free ebook which will tell you all about it. There is a place at the bottom of the page to request Awakening Your Hero’s Journey: Invoking the Power of Myth.”

I am delighted that the archives for our highly esteemed Finding Magic in Midlife Radio Show reside here on Choosing To Be Fit. Now you can easily access all sixty of the interviews we conducted during the five years of the show. Just go to the Midlife Magic Radio Show tab to begin browsing through our rich library of wisdom from midlife women experts.

If you have questions or wish to share information privately, please use our Contact Us form. I will respond either by writing a Blog post if the information would be helpful for others, or by email if your question requests a more personal answer.

Yours in good health,
Kat Tansey