Welcome to our mid-life adventure in fitness of body-mind-spirit. This is not a traditional diet or exercise site, or anything like most fitness websites. After all, our fitness isn’t broken into neat categories in real life, is it? This is a site created by someone who figured out a step at a time what is important, what works and what doesn’t work, and wants to help you develop a fitness lifestyle that make sense for you.
My name is Kat Tansey and I am that someone. You can learn more about me and the rest of our team at the About Us tab.
Allow me to show you around the site. . .
I share my own journey to fitness in THE STORY of Choosing To Be Fit. As the tale unfolds, you will learn about what works and what doesn’t in my pursuit of fitness. The story is being released a Chapter at a time. You can read the Preface and Introduction and any Chapters that have been released by going to the drop-down menu at THE STORY tab. If you would prefer to download the material, you can access the list of PDFs available for downloading by clicking on THE STORY tab itself.
The tools I develop as I conduct my own experiments will be made available to you in what is called THE LAB. If you are just getting started, please be sure to go there and take the first Assessment and Survey.
I’ll be using THE BLOG to expand on the lessons I share in each chapter. I look forward to your comments on the Blog, where you can ask questions and share your own experiences.
If you have questions or wish to share information privately, please use our Contact Us form. I will respond either by writing a Blog post if the information would be helpful for others, or by email if your question requests a more personal answer.
We are just getting started, so any suggestions or topics you would like to see covered would be helpful. Please take a moment to use the Contact Us form to introduce yourself. I would love to know more about you and what brought you here.