Category Archives: Wholistic Mindcare

#1 Fitness Lifestyle Habit: Water

By , July 13th, 2014 | Invigorating Water, Restorative Sleep, Supportive Environment, Wholistic Mindcare | 2 Comments

waterfallIn my poet’s mind, human beings are a reflection of planet earth. Seventy percent of our planet is covered by water, and somewhere between 60-75 percent of the composition of our own physical bodies is water. Just as our planet needs to be constantly replenished with clean, fresh water in order to thrive, so indeed do we.

You probably know that the trillions of cells in our bodies contain and bathe in water, but did you ever picture what this looks like? As a writer, I think in metaphors, often understanding something complex in a flash of intuition from seeing a picture. So when I began musing about how to create a way to help you truly understand the importance of water for your body, I began browsing Google images for ideas.

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We make ourselves small

By , June 26th, 2014 | creativity, Healthful Nutrition, Supportive Environment | 0 Comments

cheeto people

We make ourselves small
when we think it is only about losing weight.

When we focus on this one thing as though it is the answer.
Trying one program after another.
Another guru,
another strange and limited idea.

We fail to see that we don’t understand
how our wondrous bodies function.

It’s not our fault.

So many experts.
So many truths now overturned.
Too much money at stake.
Too many reasons to hide truth.

We can’t change all this.
But we can change ourselves.

We can open our minds and grasp
that this is about more than
a jelly donut
or a piece of cake
or a 1600 calorie Smoothie at Starbucks
or a 2900 calorie meal at the Olive Garden.

We can learn about stuff like . . .
The importance of good …

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When is Simple better than More?

By , November 26th, 2013 | creativity, Energizing Movement | 0 Comments


I’m getting the final pieces completed so I can start the Beta Test for my guided learning course about how to create a personal fitness lifestyle. The process I’ve developed is beautifully simple, but I got lost in the land of More when I began writing the Sales Page.

First I wrote a Simple page, but then I looked at other people’s Sales Pages that offered more information, more benefits, more, more, more. And my simple little page didn’t look so good to me. So I started beefing it up, expanding the benefits, talking more about pains and dreams, adding bonuses, telling them what would come after the course. It …

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Creating our world, moment by moment

By , November 5th, 2013 | creativity, Nurturing Relationships, Wholistic Mindcare | 0 Comments

Screen Shot 2013-11-05 at 7.49.34 AM

I’ll never forget the day I really got, at a visceral level, that there was no possible way I could ever truly see the world through someone else’s eyes.

It wasn’t about our level of vision. It wasn’t about needing different glasses. It was because we each create our own reality, and there was no way I could truly and deeply and completely comprehend the world my partner Greg creates. Nor could he comprehend mine.

Then a few days ago I saw some pictures showing us what cats see. Go take a look and come back here after you’ve browsed the pictures.

This is …

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This is what 70 looks like . . .

By , September 10th, 2013 | Energizing Movement, Wholistic Mindcare | 1 Comment

Kat Tansey Studio Shot Framed

I’ve never been one to make a big deal about special occasions like holidays, anniversaries, or birthdays.

My own birthday became even more of a non-event on September 11, 2001, the morning I was called by one of my trainers while I was driving to Kinko’s. He was at LAX waiting for his plane to Chicago. I was on my way to the office in Ventura looking forward to the traditional birthday cupcakes. And then the world as we knew it changed forever.

After that, I avoided any sort of celebration of my birthday. Until now.

This year, I’m so pleased with the progress I’ve made in getting fit …

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Turkey rolls, mockingbirds, and Mombasa

By , July 23rd, 2013 | creativity, Healthful Nutrition, Nurturing Relationships | 0 Comments

turkey wraps

I decided to make turkey rolls for lunch, so I went out to the garden to pick a big chard leaf and a few pieces of mustard greens. Greg was sitting on the deck, and I mentioned to him that the mockingbirds were hanging out in the garden again this morning, but they still were not singing. We remarked about how unusual it was for mockingbirds to be so quiet.

I brought my greens inside and laid out the first turkey roll — big leaf of chard, thin slices of turkey, a few pieces of mustard greens, and a little Grey poupon mustard. It was a beautiful …

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Dealing with setbacks, in fitness and in life

By , May 11th, 2013 | creativity, Energizing Movement, Nurturing Relationships, Wholistic Mindcare | 0 Comments


I had an injury a few weeks ago that has prevented me from walking for any decent distances. I’m finally getting better and have begun working my way back into my routine, but I feel skittish about it — I have the feeling that I must be careful or I will be back where I started.

So I was looking forward to receiving the Fitbit Flex bracelet I ordered several months ago, thinking it would be both a motivator and a way to track small increases in how many steps I take each day. I got the notice this week that Fitbit was finally shipping the Flex, and in my excitement, I …

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Learning at warp speed . . .

By , April 26th, 2013 | creativity, Energizing Movement, Healthful Nutrition, Invigorating Water, Restorative Sleep, Wholistic Mindcare | 0 Comments

star wars warp speed

Last month I decided to migrate from PC to MAC to be able to do what I want to do with Choosing To Be Fit. I bought an iPad Mini to capture video in the field and an iMac for my office.

There have been times during this transition process when I’ve been filled with fear — that this was all too much for me, that I couldn’t learn all this, that “who do I think I am at 69 to think I can learn like I used to” kind of thinking.

Here is what I’ve learned about myself:

1. Fear is not a bad thing when I push the envelope …

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Treat yourself to some self compassion . . .

By , March 26th, 2013 | creativity, Nurturing Relationships, Wholistic Mindcare | 0 Comments

Kats Scarf 6.10.12 with caption

Last year my best buddy and I read Brene Brown’s The Gifts of Imperfection and decided to work our way through her Ten Guideposts to Wholehearted Living. The second one, Self Compassion, proved quite difficult. It was kind of funny in a way — we were beating ourselves up for not being able to be compassionate with ourselves. How sad was that?

As I was getting ready for bed that night, I laughed at myself in the mirror when I thought about how hilarious it was to actually be beating myself up because I didn’t have enough self compassion. And then it occurred to me that this might be …

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The gift of fresh vegetables and exercise

By , January 5th, 2013 | creativity, Energizing Movement, Healthful Nutrition, Nurturing Relationships, Supportive Environment | 0 Comments

CTBF vegetable garden 12.25.12

This year Greg and I thought about what we wanted for Christmas and decided that our gifts should have something to do with fitness. One day I was driving past the Ojai Lumber Yard and saw a sign for pre-made, gopher-proof planter boxes. Since the extraordinary number of gophers in the back yard of our new home is the reason we have thought twice about starting a vegetable garden, I decided to stop and see what the lumber yard had come up with.

Beautiful planter boxes lined on the bottom with chicken wire were stacked outside the office. The owner told me they had made …

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