Category Archives: Meditation

Confessions of a meditator

By , March 3rd, 2015 | Meditation, Mindfulness, Self-Compassion, Self-Kindness | 0 Comments

mombasa meditating framed

I have a confession to make. I don’t always meditate every day, even though I tell everyone they should.

What happens to me is what happens to most of us. We have every intention to stop, to sit still for brief time, to just be. But life gets going, we get revved up, and the day slips by before we know it. We smack our foreheads on the way to bed and say “Oops, I forgot to meditate today!”

I wrote a book about learning to meditate, and, for the most part, I practice what I preach. I do this not to be goody-two shoes perfect, but because I really do understand how …

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