THE LAB

Because our journey in Choosing To Be Fit consists of a series of experiments, I wanted a laboratory that would inspire us. None of that modern computer stuff, more something that would make Harry Potter feel at home. When I found this replica of the Menlo Park Laboratory where Thomas Edison invented the light bulb, I knew it was the perfect mind’s eye scene for our experiments.

Our Laboratory will contain all the tools and resources you need. Equipment will be added to the lab when each new Chapter of the book is released.

Assessments

~ Fitness Qualities Self Assessment – Do this first

Surveys

~ Fitness Qualities Survey – Do this after you complete Fitness Qualities Self Assessment

Charts and Maps

Exercises

Worksheets

Videos

Audios

Articles

Books