Kat’s Story

We shall not cease from exploration, and the end of all our exploring will be to arrive
where we started and know the place for the first time. ~ T S Eliot

Hello and welcome to the story behind Choosing To Be Fit.

You have two choices regarding how to read my evolving story. One is to use the list that drops down from the Kat’s Story tab above. Click on the piece you want and then you can read it online. To move to the next piece, just go back to the drop down menu and select it.

Your other choice is to download the material in a PDF. This allows you to print it and read it offline.

The list of downloads which are available at this time is below. Sign up in our subscription box at the top right corner  to be notified when new material is available.

These are the materials available for downloading at the present time:



Chapter One: Denial is not a viable strategy

(Chapter One is a bit long. You may want to download the PDF rather than read it online.)